PFLPhysiological Fitness Landscape

Biomarkers · Inflammation

Neutrophil-to-Lymphocyte Ratio (NLR)

Lower values carry lower risk. In NHANES 1999–2018 with linked mortality to 2019, each standard deviation is associated with a hazard ratio of 1.22. Reproduces in NHANES

NHANES, our fit with 95% CIPublished curve

Hazard ratios relative to each curve's own reference value, so the two curves need not cross 1 at the same point. The dotted vertical line marks the NHANES median.

NHANES hazard per SD1.2295% CI 1.19–1.25 · 48,955 adults, 7,151 deaths
Published hazard ratio1.64top vs bottom quarter (95% CI 1.45–1.85) · Rotterdam Study Population Cohort
Value of the measurement+0.028gain in C within age bands; rank 10 of 56 · all tests

Where people sit

Population percentiles (ratio) by sex and age band. Cycle or source as recorded in the catalogue.

SexAge5th25thMedian75th95thnCycle / source
All20-391.001.381.742.223.752,6802017-2018
All40-591.051.471.892.474.402,6302017-2018
All60+1.121.602.082.785.152,7902017-2018
Allall1.051.481.902.484.458,1002017-2018
Menall1.061.501.922.524.553,9302017-2018
Womenall1.041.461.882.444.354,1702017-2018

What studies found when this marker was changed

Effects on the biomarker reported in the cited studies. They describe what happened in those populations, not a recommendation for anyone. See all catalogued interventions.

TypeInterventionReported effectEvidenceSource
behavioralComprehensive stress reduction and mindfulness-based stress intervention-10% to -25% reductionrctBlack DS, et al. Psychoneuroendocrinology. 2016;63:342-351.
clinicalSevere Sepsis, Acute Bacterial Infection, or Critical Care Shock+150% to +500% elevation (NLR > 5.0)meta-analysisZahorec R. Bratisl Lek Listy. 2001;102:5-14.
exerciseSupervised combined endurance and resistance exerciseReduces NLR by 0.3-0.7 toward optimal reference (<2.0)RCTEstruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterran…
exerciseAerobic endurance training and cardiovascular conditioning-15% to -30% reduction towards optimal ratiorctNieman DC, et al. Sports Med. 2019;49:29-37.
nutraceuticalAnti-inflammatory botanical extracts (Green Tea EGCG / Curcumin)-10% to -20% reductionmeta-analysisFarhadi A, et al. Phytomedicine. 2021;85:153549.
sleepChronic severe psychological burnout and sleep disruption+25% to +50% elevationprospective cohortGidron Y, et al. Brain Behav Immun. 2020;87:21-23.

Sources