PFLPhysiological Fitness Landscape

Biomarkers

Every axis of the landscape.

238 biomarkers, each with an all-cause mortality hazard curve from published cohorts. 56 are also checked against our own fit in NHANES.

BiomarkerCategoryShapeNHANES HR per SDIn NHANESInterventions
8-Hydroxy-2'-deoxyguanosine (8-OHdG)Oxidative StressLower betterNo
Abdominal Aortic Calcification (AAC)Cardiac & HemodynamicsLower betterNo
Absolute Lymphocyte CountHematologyU-shaped0.96Yes
Absolute Neutrophil CountHematologyLower better1.24Yes
AdiponectinVitamins & EndocrineHigher betterNo
Alanine Aminotransferase (ALT)Liver & NutritionalU-shaped0.90Yes6
Albumin-Adjusted Anion GapElectrolytes & MineralsLower betterNo
Albumin:Globulin Ratio (A/G)Liver & NutritionalHigher better0.76Yes
Alkaline Phosphatase (ALP)Liver & NutritionalLower better1.25Yes5
Alpha-1-Antichymotrypsin (AACT)InflammationLower betterNo
Alpha-1-Antitrypsin (AAT)InflammationLower betterNo
Alpha-1-MicroglobulinRenal & PurineLower betterNo
Alpha-KlothoAging & SenescenceHigher betterNo
Angiopoietin-2CoagulationLower betterNo
Ankle-Brachial Index (ABI)Cardiac & HemodynamicsU-shapedNo
Antinuclear Antibodies (ANA)InflammationHigher betterNo
Apolipoprotein A1 (ApoA1)Lipids & ApolipoproteinsHigher betterNo5
Apolipoprotein B (ApoB)Lipids & ApolipoproteinsLower better0.95Yes6
Apolipoprotein B to A1 Ratio (ApoB/ApoA1)CardiometabolicLower betterNo
Appendicular Lean Mass / Sarcopenia IndexAnthropometricHigher betterNo
Aspartate Aminotransferase (AST)Liver & NutritionalLower better1.06Yes5
Asymmetric Dimethylarginine (ADMA)CardiometabolicLower betterNo
Basal Metabolic RateAnthropometricU-shapedNo
Basophil CountHematologyLower betterNo
Beta-2 MicroglobulinRenal & PurineLower betterNo
Beta-Trace Protein (BTP)Renal & PurineLower betterNo
Blood LeadElectrolytes & MineralsLower betterNo
Blood Urea Nitrogen (BUN)Renal & PurineLower better1.18Yes5
Body Fat PercentageAnthropometricU-shapedNo
Body Mass Index (BMI)AnthropometricU-shaped1.03Yes
Body WeightAnthropometricU-shaped1.03Yes
Bone Mineral Density T-score (DXA)Bone & MineralHigher betterNo
Broadband Ultrasound Attenuation (Heel)Bone & MineralU-shapedNo
C-Terminal Telopeptide of Type I Collagen (CTX)Bone & MineralLower betterNo
C-peptideVitamins & EndocrineU-shapedNo
CD4:CD8 T-Cell RatioInflammationU-shapedNo
CD8+ T-Cell CountInflammationU-shapedNo
Calf CircumferenceAnthropometricHigher betterNo
Cardiac (Valvular/Annular) CalcificationCardiac & HemodynamicsLower betterNo
Cardiorespiratory Fitness (VO2 Max)Functional FitnessHigher betterNo6
Carotid Intima-Media Thickness (CIMT)Cardiac & HemodynamicsLower betterNo
Carotid-Femoral Pulse Wave Velocity (PWV)Cardiac & HemodynamicsLower betterNo6
Chronotropic IndexFunctional FitnessU-shapedNo
Coagulation Factor VIIICoagulationLower betterNo
Coagulation Factor VIIcCoagulationLower betterNo
CopeptinCardiac & HemodynamicsLower betterNo
Coronary Artery Calcium Score (Agatston)Cardiac & HemodynamicsLower betterNo
Corrected QT Interval (QTc)Cardiac & HemodynamicsLower betterNo
D-dimerCoagulationLower betterNo
DNA Methylation Age Acceleration (PhenoAge/GrimAge)Aging & SenescenceLower betterNo
Daily Step CountFunctional FitnessHigher betterNo
De Ritis Ratio (AST/ALT)Liver & NutritionalLower better1.24Yes
Dehydroepiandrosterone Sulfate (DHEA-S)Vitamins & EndocrineHigher betterNo
Diastolic Blood Pressure (DBP)Cardiac & HemodynamicsU-shaped0.96Yes5
Eosinophil CountHematologyHigher better1.04Yes
Erythrocyte Sedimentation Rate (ESR)InflammationLower betterNo6
Estimated Glomerular Filtration Rate (eGFR)Renal & PurineHigher better0.76Yes6
Estradiol (17beta-Estradiol)EndocrineU-shapedNo
Estradiol-to-SHBG RatioVitamins & EndocrineHigher betterNo
Exercise Capacity (METs)Functional FitnessHigher betterNo
Extracoronary Calcification Site CountCardiac & HemodynamicsLower betterNo
FEV1/FEV6 RatioFunctional FitnessHigher betterNo
FIB-4 Index (NAFLD Fibrosis Score)Liver & NutritionalLower betterNo
Fasting Plasma GlucoseGlycemic & MetabolicU-shaped1.18Yes9
Fasting Serum InsulinGlycemic & MetabolicLower better1.06Yes6
Fat MassAnthropometricU-shapedNo
Fat-Free MassAnthropometricLower betterNo
FibrinogenInflammationLower betterNo6
Follicle-Stimulating Hormone (FSH)EndocrineU-shapedNo
Forced Expiratory Volume in 1 Second (FEV1)Functional FitnessHigher betterNo
Forced Vital Capacity (FVC)Functional FitnessHigher betterNo
Free Triiodothyronine (Free T3)Vitamins & EndocrineU-shapedNo
Gait SpeedAnthropometricHigher betterNo
Galectin-3Cardiac & HemodynamicsLower betterNo
Gamma-Glutamyl Transferase (GGT)Liver & NutritionalLower better1.26Yes6
Glycated Hemoglobin (HbA1c)Glycemic & MetabolicU-shaped1.18Yes7
Growth Differentiation Factor-15 (GDF-15)InflammationLower betterNo
Growth Hormone (GH)EndocrineU-shapedNo
HDL CholesterolLipids & ApolipoproteinsU-shaped0.95Yes6
Heart Rate Recovery (1 min)Functional FitnessHigher betterNo
Heart Rate Variability (SDNN)AutonomicHigher betterNo
Heart-Type Fatty Acid-Binding Protein (H-FABP)Cardiac & HemodynamicsLower betterNo
HematocritHematologyU-shapedNo
Hemoglobin ConcentrationHematologyU-shaped0.80Yes6
High-Sensitivity C-Reactive Protein (hs-CRP)InflammationLower better1.30Yes11
High-Sensitivity Cardiac Troponin I (hs-cTnI)Cardiac & HemodynamicsLower betterNo
High-Sensitivity Cardiac Troponin T (hs-cTnT)Cardiac & HemodynamicsLower betterNo6
Hip CircumferenceAnthropometricLower betterNo
Homeostatic Model Assessment of Insulin Resistance (HOMA-IR)Glycemic & MetabolicLower better1.11Yes6
HomoarginineCardiometabolicHigher betterNo
HomocysteineMetabolicLower betterNo
Immature Reticulocyte FractionHematologyLower betterNo
Immunoglobulin A (IgA)InflammationU-shapedNo
Immunoglobulin G (IgG)InflammationU-shapedNo
Immunoglobulin M (IgM)InflammationU-shapedNo
Insulin-like Growth Factor 1 (IGF-1)Vitamins & EndocrineU-shapedNo
Interleukin-1 beta (IL-1b)InflammationLower betterNo
Interleukin-10 (IL-10)InflammationLower betterNo
Interleukin-18 (IL-18)InflammationLower betterNo
Interleukin-6 (IL-6)InflammationLower betterNo6
Interleukin-8 (IL-8)InflammationLower betterNo
Interventricular Septum ThicknessCardiac & HemodynamicsLower betterNo
Kidney Injury Molecule-1 (KIM-1)Renal & PurineLower betterNo
LDL CholesterolLipids & ApolipoproteinsLower better0.89Yes7
Left Ventricular Diastolic Dysfunction GradeCardiac & HemodynamicsLower betterNo
Left Ventricular Ejection Fraction (LVEF)Cardiac & HemodynamicsHigher betterNo
Left Ventricular Global Longitudinal Strain (GLS)Cardiac & HemodynamicsLower betterNo
Leukocyte Telomere LengthAging & SenescenceHigher betterNo
Lipid Accumulation Product (LAP)CardiometabolicLower betterNo
Lipoprotein(a) [Lp(a)]Lipids & ApolipoproteinsLower betterNo6
Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)CardiometabolicLower betterNo
Lymphocyte PercentageHematologyHigher better0.82Yes
Lymphocyte-to-Monocyte Ratio (LMR)InflammationHigher betterNo
Maximal Grip StrengthFunctional FitnessHigher better0.47Yes6
Mean Arterial PressureCardiac & HemodynamicsLower better1.01Yes
Mean Corpuscular Volume (MCV)HematologyU-shaped1.06Yes
Mean Platelet Volume (MPV)HematologyU-shapedNo
Mean Reticulocyte VolumeHematologyU-shapedNo
Mean Sphered Cell VolumeHematologyU-shapedNo
Metabolic Syndrome (Harmonized Definition)CardiometabolicHigher betterNo
Mid-Regional Pro-Adrenomedullin (MR-proADM)Cardiac & HemodynamicsLower betterNo
Mid-Upper-Arm CircumferenceAnthropometricU-shapedNo
Mitochondrial DNA Copy NumberAging & SenescenceU-shapedNo
Monocyte Chemoattractant Protein-1 (MCP-1 / CCL2)InflammationLower betterNo
Monocyte CountHematologyLower betterNo
Monocyte PercentageHematologyLower better1.00Yes
Myeloperoxidase (MPO)InflammationLower betterNo
N-Terminal Pro-B-Type Natriuretic Peptide (NT-proBNP)Cardiac & HemodynamicsLower betterNo6
NeopterinInflammationLower betterNo
Neurofilament Light Chain (NfL)NeuroLower betterNo
Neutrophil Gelatinase-Associated Lipocalin (NGAL)Renal & PurineLower betterNo
Neutrophil PercentageHematologyLower better1.19Yes
Neutrophil-to-Lymphocyte Ratio (NLR)InflammationLower better1.22Yes6
Non-HDL CholesterolCardiometabolicLower better0.93Yes
Orthostatic Blood Pressure DropAutonomicLower betterNo
OsteocalcinBone & MineralLower betterNo
Osteoprotegerin (OPG)Bone & MineralLower betterNo
PR IntervalCardiac & HemodynamicsU-shapedNo
Parathyroid Hormone (PTH)Bone & MineralU-shapedNo
Peak Expiratory Flow (PEF)Functional FitnessHigher betterNo
Pentraxin-3 (PTX3)InflammationLower betterNo
Pericardial Fat VolumeCardiac & HemodynamicsLower betterNo
Peroxiredoxin-4 (PRDX4)Oxidative StressLower betterNo
Plasma ViscosityCoagulationLower betterNo
Plasminogen Activator Inhibitor-1 (PAI-1)CoagulationLower betterNo
Platelet CountHematologyU-shaped0.99Yes5
Platelet Distribution WidthHematologyLower betterNo
Plateletcrit (PCT)HematologyU-shapedNo
Predicted Mass (UKB Impedance)AnthropometricU-shapedNo
ProcalcitoninInflammationLower betterNo
ProinsulinGlycemic & MetabolicLower betterNo
ProlactinEndocrineLower betterNo
Proteinuria (Dipstick)Urine BiomarkersHigher betterNo
Pulse PressureCardiac & HemodynamicsLower better1.11Yes
QRS DurationCardiac & HemodynamicsLower betterNo
QRS-T AngleCardiac & HemodynamicsLower betterNo
QT IntervalCardiac & HemodynamicsLower betterNo
Red Blood Cell CountHematologyU-shaped0.83Yes
Red Cell Distribution Width (RDW)HematologyLower better1.40Yes7
Remnant CholesterolLipids & ApolipoproteinsLower betterNo
Renal Artery CalcificationRenal & PurineLower betterNo
Resting Heart Rate (RHR)Cardiac & HemodynamicsLower better1.21Yes6
Reticulocyte Count (Absolute)HematologyLower betterNo
Reticulocyte PercentageHematologyLower betterNo
Rheumatoid FactorInflammationLower betterNo
ST2 Soluble (sST2)Cardiac & HemodynamicsLower betterNo
Serum 25-Hydroxyvitamin DVitamins & EndocrineHigher better0.84Yes7
Serum AlbuminLiver & NutritionalHigher better0.72Yes7
Serum BicarbonateElectrolytes & MineralsHigher betterNo
Serum CalciumElectrolytes & MineralsU-shaped0.95Yes5
Serum ChlorideElectrolytes & MineralsU-shapedNo
Serum CitrateMetabolicU-shapedNo
Serum CortisolVitamins & EndocrineU-shapedNo
Serum CotinineNutritionalLower better1.41Yes
Serum CreatinineRenal & PurineU-shaped1.25Yes6
Serum Cystatin CRenal & PurineLower betterNo6
Serum FerritinInflammationU-shaped1.09Yes6
Serum FolateVitamins & EndocrineHigher betterNo
Serum IronHematologyU-shaped0.88Yes
Serum LeptinEndocrineLower betterNo
Serum Lutein + ZeaxanthinNutritionalHigher betterNo
Serum LycopeneNutritionalHigher betterNo
Serum MagnesiumElectrolytes & MineralsU-shapedNo
Serum PhosphateElectrolytes & MineralsLower better1.09Yes5
Serum PotassiumElectrolytes & MineralsU-shaped1.11Yes6
Serum SeleniumElectrolytes & MineralsU-shapedNo
Serum SodiumElectrolytes & MineralsU-shaped0.91Yes6
Serum Total BilirubinLiver & NutritionalU-shaped0.92Yes6
Serum TriglyceridesLipids & ApolipoproteinsLower better1.06Yes6
Serum Uric AcidRenal & PurineLower better1.16Yes7
Serum Vitamin A (Retinol)NutritionalU-shapedNo
Serum Vitamin C (Ascorbic Acid)NutritionalHigher betterNo
Serum ZincElectrolytes & MineralsU-shapedNo
Serum beta-CryptoxanthinNutritionalHigher betterNo
Serum trans-LycopeneNutritionalHigher betterNo
Side-Step Test ScoreFunctional FitnessHigher betterNo
Sit-Up Count (Timed)Functional FitnessHigher betterNo
Sitting Height (Rump-to-Crown)AnthropometricLower betterNo
Skeletal Muscle Fat InfiltrationAnthropometricLower betterNo
Skinfold ThicknessAnthropometricLower betterNo
Soluble CD14 (sCD14)InflammationLower betterNo
Soluble CD163 (sCD163)InflammationLower betterNo
Soluble ICAM-1 (sICAM-1)CoagulationLower betterNo
Soluble Tumor Necrosis Factor Receptor 1 (sTNFR1)InflammationLower betterNo
Soluble Urokinase Plasminogen Activator Receptor (suPAR)InflammationLower betterNo
Standing HeightAnthropometricU-shaped1.01Yes
Stromal Cell-Derived Factor-1 (SDF-1/CXCL12)InflammationU-shapedNo
Symmetric Dimethylarginine (SDMA)Renal & PurineLower betterNo
Systolic Blood Pressure (SBP)Cardiac & HemodynamicsLower better1.08Yes7
Testosterone-to-SHBG RatioVitamins & EndocrineHigher betterNo
Thoracic Aorta Calcification (TAC)Cardiac & HemodynamicsLower betterNo
Thyroid-Stimulating Hormone (TSH)Vitamins & EndocrineU-shapedNo
Thyroxine (Total T4)EndocrineU-shapedNo
Total Body Water MassAnthropometricU-shapedNo
Total CholesterolLipids & ApolipoproteinsU-shaped0.91Yes5
Total Plasma ThiolsOxidative StressHigher betterNo
Total ProteinLiver & NutritionalHigher betterNo
Total T-Cell CountInflammationU-shapedNo
Total TestosteroneVitamins & EndocrineHigher betterNo
Transferrin SaturationHematologyU-shapedNo
Trefoil Factor 3 (TFF3)InflammationLower betterNo
Trimethylamine N-oxide (TMAO)CardiometabolicLower betterNo
Tumor Necrosis Factor-alpha (TNF-alpha)InflammationLower betterNo6
Urinary Creatinine ConcentrationUrine BiomarkersHigher betterNo5
Urinary Flow RateUrine BiomarkersU-shapedNo5
Urine Albumin-to-Creatinine Ratio (uACR)Urine BiomarkersLower better1.40Yes6
Urine Specific GravityUrine BiomarkersU-shapedNo6
Vertical Jump HeightFunctional FitnessHigher betterNo
Visceral Fat MassAnthropometricLower betterNo
Vitamin B12 (Cobalamin)Vitamins & EndocrineHigher betterNo
Vitamin E (Alpha-Tocopherol)Vitamins & EndocrineHigher betterNo
Waist CircumferenceAnthropometricLower better1.09Yes
Waist-to-Height Ratio (WHtR)AnthropometricLower better1.09Yes
Waist-to-Hip RatioAnthropometricLower betterNo
Waist-to-Thigh RatioAnthropometricLower betterNo
White Blood Cell Count (WBC)HematologyLower better1.20Yes6
YKL-40 (CHI3L1)InflammationLower betterNo
von Willebrand Factor (vWF)CoagulationLower betterNo

Shape is the direction of the published association. The NHANES hazard ratio is per standard deviation, adjusted for age and sex.

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