PFLPhysiological Fitness Landscape

Biomarkers · Inflammation

High-Sensitivity C-Reactive Protein (hs-CRP)

Lower values carry lower risk. In NHANES 1999–2018 with linked mortality to 2019, each standard deviation is associated with a hazard ratio of 1.30. Reproduces in NHANES

NHANES, our fit with 95% CIPublished curve

Hazard ratios relative to each curve's own reference value, so the two curves need not cross 1 at the same point. The dotted vertical line marks the NHANES median.

NHANES hazard per SD1.3095% CI 1.26–1.33 · 38,322 adults, 6,162 deaths
Published hazard ratio1.55top vs bottom third (95% CI 1.43–1.69) · Individual Participant Meta-Analysis (54 Prospective Cohorts)
Value of the measurement+0.034gain in C within age bands; rank 7 of 56 · all tests
Across cohorts, HR per SD1.30NHANES 1.30 [1.26–1.33] · CRELES 1.30 [1.19–1.43]

Where people sit

Population percentiles (mg/L) by sex and age band. Cycle or source as recorded in the catalogue.

SexAge5th25thMedian75th95thnCycle / source
All20-390.200.601.302.909.102,7202017-2018
All40-590.200.801.804.1012.22,6802017-2018
All60+0.301.102.204.8014.22,8142017-2018
Allall0.200.801.703.9011.88,2142017-2018
Menall0.200.701.403.3010.23,9802017-2018
Womenall0.200.902.004.5013.54,2342017-2018

What studies found when this marker was changed

Effects on the biomarker reported in the cited studies. They describe what happened in those populations, not a recommendation for anyone. See all catalogued interventions.

TypeInterventionReported effectEvidenceSource
clinicalSevere Periodontitis and Chronic Gum Infection+40% to +80% elevationsystematic reviewParaskevas S, et al. J Clin Periodontol. 2008;35:277-291.
dietMediterranean Diet enriched with Extra-Virgin Olive Oil or Tree NutsReduces hs-CRP by 15-25% over 12 monthsRCTEstruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterran…
dietMediterranean Diet rich in extra virgin olive oil and nuts-20% to -35% reductionrctEstruch R, et al. N Engl J Med. 2018;378:e34.
dietHigh Ultra-Processed Food and Refined Sugar Consumption+30% to +60% elevationprospective cohortSrour B, et al. BMJ. 2019;365:l1451.
exerciseAerobic and resistance exercise training (>= 150 min/week moderate-vigorous)Reduces hs-CRP by 18-30%meta-analysisEstruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterran…
exerciseHigh-intensity interval and continuous aerobic exercise-15% to -30% reductionmeta-analysisFedewa MV, et al. Br J Sports Med. 2017;51:670-676.
nutraceuticalCurcumin Phytosome formulation (1000 mg/day)-15% to -25% reductionmeta-analysisSahebkar A. Clin Nutr. 2014;33:418-425.
pharmacologicStatin therapy (e.g., Rosuvastatin 20 mg/day or Atorvastatin)Reduces hs-CRP by 37% (from median 4.2 to 2.2 mg/L)RCTRidker PM, et al. Rosuvastatin to prevent vascular events in men and women with …
pharmacologicStatin therapy (Atorvastatin 40-80 mg or Rosuvastatin 20 mg)-37% to -52% reductionrctRidker PM, et al. N Engl J Med. 2008;359:2195-2207.
sleepChronic sleep deprivation (< 6 hours/night) and circadian disruptionIncreases circulating hs-CRP by 20-45%cohortNational Center for Health Statistics. National Health and Nutrition Examination…
sleepChronic Sleep Deprivation (<5 hours/night)+25% to +45% elevationmeta-analysisIrwin MR, et al. Biol Psychiatry. 2016;80:40-52.